Green Spaces Promote a Healthier You
It’s Time to Go Green!
Researchers conclude that the “closer you live to nature, the healthier you’re likier to be.”
Take time to connect with nature each day, each week. Take those you love with you for a walk, run, or bike ride in the park. It’s good for you, it’s good for them.
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October 16, 2009
Tags: anxiety, depression, green spaces, health, love, nature Posted in: Motivation 
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Is It Time To Unload Your Problems?
Toss Them Over the Edge
Each summer my wife and I enjoy trekking to the Rocky Mountains. Part of that trip takes to the Rocky Mountain National Park. The prestine nature of the park overwhelms the senses, peace and serenity return yielding fresh new perspectives about life.
One summer, I hiked to the top of Flattop Mountain. [...]
September 20, 2009
Tags: Bear Lake, burden, Flattop Mountain, hike, mental, nature, prestine, problems, Rocky Mountain National Park, Rocky Mountains, visualize Posted in: Motivation One Comment
